Cognitive Defusion in Practice (eBook, ePUB)
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This is a must-have book for anyone who practices, or is interested in, acceptance and commitment therapy (ACT).Most people in the psychological community are familiar with the concept of cognitive defusion. This important practice rests on the premise that many of our thoughts, particularly self-evaluative thoughts (I'm not good enough, There's something wrong with me, etc.), do not capture the full reality of a situation. Defusion techniques are used to undermine the authoritative nature of our thoughts, to expose them as simply words, rather than truths etched in stone.Designed for use by m...
This is a must-have book for anyone who practices, or is interested in, acceptance and commitment therapy (ACT).
Most people in the psychological community are familiar with the concept of cognitive defusion. This important practice rests on the premise that many of our thoughts, particularly self-evaluative thoughts (I'm not good enough, There's something wrong with me, etc.), do not capture the full reality of a situation. Defusion techniques are used to undermine the authoritative nature of our thoughts, to expose them as simply words, rather than truths etched in stone.
Designed for use by mental health professionals and graduate students, Cognitive Defusion In Practice clearly conceptualizes cognitive defusion¿an integral aspect of acceptance and commitment therapy (ACT)¿for accessible and practical reference. The book also provides comprehensive descriptions of a great variety of defusion techniques, and illustrates how and when to...
Most people in the psychological community are familiar with the concept of cognitive defusion. This important practice rests on the premise that many of our thoughts, particularly self-evaluative thoughts (I'm not good enough, There's something wrong with me, etc.), do not capture the full reality of a situation. Defusion techniques are used to undermine the authoritative nature of our thoughts, to expose them as simply words, rather than truths etched in stone.
Designed for use by mental health professionals and graduate students, Cognitive Defusion In Practice clearly conceptualizes cognitive defusion¿an integral aspect of acceptance and commitment therapy (ACT)¿for accessible and practical reference. The book also provides comprehensive descriptions of a great variety of defusion techniques, and illustrates how and when to...
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