Cheap Dopamine: How They Hook Us, How You Break Free. A Guide to Escaping Digital Captivity and Rediscovering the Real World (eBook, ePUB)

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Break Free from Your Digital Addiction Without Disconnecting from the WorldAre you feeling exhausted, scattered, or trapped in an endless cycle of notifications, scrolling, and quick-fix content? You're not alone. You're not broken. You're not crazy, and it's not your fault. You're hookedthey've made you addictedbut you can take back control.What You'll Find in This BookA clear, empathetic, and science-based guide to understanding how technology hijacked your attention and wellbeing. And most importantly: how to break that cycle without disconnecting from the world.This book isn't a lecture or...

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