Andy Horowitz
eBook, ePUB

Changing Thinking and Behavior (Practical Psychology, #7) (eBook, ePUB)

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"Changing Thinking and Behavior" empowers readers to reshape their thoughts, emotions, and actions positively. Drawing from cognitive-behavioral therapy, the book equips individuals with actionable tools to rewire negative thinking patterns and break unhelpful behavioral cycles. Readers will learn to identify cognitive distortions, challenge irrational beliefs, and reframe situations constructively. Through techniques like journaling, questioning, and reasoning, they can develop healthier thought habits and reduce psychological distress.The book covers behavioral strategies to gradually confro...

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