Carson Floyd
eBook, ePUB

Changing Habits to Improve Your Every Day Life : How to Change and Maintain Healthy Habits for a Happy Brain and Increased Quality of Life (eBook, ePUB)

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Changing Habits to Improve Your Every Day Life is a comprehensive guide that aims to help readers transform their lives by adopting and maintaining healthy habits. The book provides practical advice on how to identify and change existing habits that are hindering personal growth and happiness. It also offers guidelines on how to form new habits that can improve mental and physical health, relationships, and overall quality of life.The author emphasizes the importance of understanding the science behind habit formation and how it impacts the brain. With this knowledge, readers can learn how to ...

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