Changing Course Gracefully (eBook, ePUB)
A Strategic Guide to Building Foundational Self-Trust
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Are You Successful, But Stuck on "Autopilot"? You're living on "Remote Control," guided by a relentless chorus of "shoulds". This book provides the practical, "down-to-earth" toolkit for building the foundational self-trust you need to change course. Inside, you will discover The PARQS(TM) Method, a 5-step framework for self-chosen action:Preferences: Identify what you actually want.Awareness: Listen to your body's honest feedback.Right Action: Match your actions to your true values.Questions: Disarm your Inner Critic.Self-Acceptance: Learn to be on your own side.This is the guide to interrupt...
Are You Successful, But Stuck on "Autopilot"? You're living on "Remote Control," guided by a relentless chorus of "shoulds". This book provides the practical, "down-to-earth" toolkit for building the foundational self-trust you need to change course. Inside, you will discover The PARQS(TM) Method, a 5-step framework for self-chosen action:
- Preferences: Identify what you actually want.
- Awareness: Listen to your body's honest feedback.
- Right Action: Match your actions to your true values.
- Questions: Disarm your Inner Critic.
- Self-Acceptance: Learn to be on your own side.
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