ChangeCockpit Resilience - Master any challenge with mental strength (eBook, ePUB)
Build resilience in a targeted way - with insights from neuroscience, positive psychology, and mindfulness. Includes a 52-week annual compass for sustainable change
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ChangeCockpit Resilience is your practical guide to building mental strength in a targeted manner. Based on the latest findings in neuroscience, positive psychology, and mindfulness, this book shows you how to better manage stress, strengthen your self-efficacy, and confidently overcome crises. With 52 exercises suitable for everyday use in the annual compass, you can establish new routines step by step-for greater inner balance, clarity, and resilience.
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