Hatha Yogi
eBook, ePUB

Calming the Storm: A Guide to Understanding and Managing Anxiety (eBook, ePUB)

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Book Description:"Calming the Storm: A Guide to Understanding and Managing Anxiety"Anxiety and panic attacks can feel like uncontrollable storms, sweeping us into a whirlwind of fear and uncertainty. But what if you could weather the storm and find calm amidst the chaos? "Calming the Storm: A Guide to Understanding and Managing Anxiety" offers a comprehensive roadmap to help you take control of your anxiety, offering practical tools, effective strategies, and empowering insights.This book goes beyond simply explaining the symptoms of anxiety. It dives deep into understanding its root causes, t...

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