Calm in a Minute A Beginner's Emergency Playbook to Defuse Worry and Move Forward (eBook, ePUB)
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When your chest tightens and thoughts scatter, you don't need theory-you need the next sixty seconds to count. Calm in a Minute gives first-timers a clear, confidence-building routine to steady the body, clear the mind, and take one helpful action right now. In short, friendly pages you'll learn a four-step loop: Breathe (two rounds of box-breathing), Body (quick grounding with 5-4-3-2-1 and a temperature reset), Browser (close the mental tab that's yelling by naming it), and Begin (pick a micro-move that restores control). Pocket scripts cover common flare-ups-before a meeting, on a commute, ...
When your chest tightens and thoughts scatter, you don't need theory-you need the next sixty seconds to count. Calm in a Minute gives first-timers a clear, confidence-building routine to steady the body, clear the mind, and take one helpful action right now. In short, friendly pages you'll learn a four-step loop: Breathe (two rounds of box-breathing), Body (quick grounding with 5-4-3-2-1 and a temperature reset), Browser (close the mental tab that's yelling by naming it), and Begin (pick a micro-move that restores control). Pocket scripts cover common flare-ups-before a meeting, on a commute, in a checkout line, lying awake at night. You'll get anchor phrases, a one-minute posture fix, a palm-press calm cue, and a 30-second "worry window" that contains spirals so you can act. Visual trackers make small wins visible, building momentum day after day. No jargon. No shame. Just a practical, beginner-friendly kit that turns overwhelm into motion-sixty seconds at a time. Open to page one and practice your fastest path back to steady.
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