Austin Allen
eBook, ePUB

Calisthenics: 12 Effective Exercises to Build Calisthenics Body in 14 Days (eBook, ePUB)

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Exercise is an essential part of life; particularly in the stressful world we live in, filled with unhealthy temptations like junk food, alcohol, cigarettes and television! If you don't keep active, you will gradually find that simple tasks are difficult to perform, health problems start creeping in, and unpleasant aches and pains become part of your everyday life. Calisthenics is a type of exercise in which your own body is the weight, and you use that weight to build and develop muscle by performing rhythmic, repetitive actions with different parts of the body. Calisthenics requires minimal ...

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