Claire Donnelly
eBook, ePUB

Burnout Breakthrough (eBook, ePUB)

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Exhausted, cynical, and overwhelmed? Burnout is eroding well-being worldwide, but you can break free.Burnout Breakthrough by Dr. Vivian Holloway is your comprehensive, science-backed roadmap to reclaiming your energy and building sustainable wellness. Understand the hidden physical, emotional, and professional costs of chronic stress and depletion. Dr. Holloway provides clear, actionable strategies to:Shift your mindset for lasting resilienceOverhaul crucial lifestyle habits (nutrition, sleep, exercise, digital detox)Set firm professional boundariesIntegrate holistic wellness practicesStop sur...

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