Building Boundaries Not Walls (eBook, ePUB)
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Building Boundaries Not Walls: A No-Nonsense Guide to Reclaiming Your PowerYou weren't born to be a doormat, a people-pleaser, or someone who constantly second-guesses their worth. Somewhere along the way, your boundaries were blurred by guilt, trauma, culture, or obligation. This book is your call to stop abandoning yourself and start showing up with clarity, courage, and compassion.Building Boundaries Not Walls is a straight-talking, deeply compassionate guide to reclaiming your emotional space without turning cold or disconnected. It offers the practical tools, reflection exercises, and rea...
Building Boundaries Not Walls: A No-Nonsense Guide to Reclaiming Your Power
You weren't born to be a doormat, a people-pleaser, or someone who constantly second-guesses their worth. Somewhere along the way, your boundaries were blurred by guilt, trauma, culture, or obligation. This book is your call to stop abandoning yourself and start showing up with clarity, courage, and compassion.
Building Boundaries Not Walls is a straight-talking, deeply compassionate guide to reclaiming your emotional space without turning cold or disconnected. It offers the practical tools, reflection exercises, and real-life language you need to:
This book doesn't sugar-coat, and it doesn't promote rigid isolation. Instead, it helps you cultivate boundaries that empower ones built on mutual respect, self-awareness, and the courage to speak your truth.
Whether you're healing from trauma, navigating difficult relationships, or just learning to finally put yourself first without shame, this is the handbook you didn't know you needed.
You weren't born to be a doormat, a people-pleaser, or someone who constantly second-guesses their worth. Somewhere along the way, your boundaries were blurred by guilt, trauma, culture, or obligation. This book is your call to stop abandoning yourself and start showing up with clarity, courage, and compassion.
Building Boundaries Not Walls is a straight-talking, deeply compassionate guide to reclaiming your emotional space without turning cold or disconnected. It offers the practical tools, reflection exercises, and real-life language you need to:
- Set clear, healthy boundaries in any relationship without apology or guilt
- Recognise manipulation, gaslighting, and emotional burnout before they spiral
- Use assertive communication techniques that protect your peace and your dignity
- Break free from cycles of overgiving, people-pleasing, or emotional avoidance
- Define your worth not by how much you tolerate, but by how you honour yourself
This book doesn't sugar-coat, and it doesn't promote rigid isolation. Instead, it helps you cultivate boundaries that empower ones built on mutual respect, self-awareness, and the courage to speak your truth.
Whether you're healing from trauma, navigating difficult relationships, or just learning to finally put yourself first without shame, this is the handbook you didn't know you needed.
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