Building a Better You: Beginner's Guide to Self-Esteem Coaching (eBook, ePUB)

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Self-esteem plays a critical role in an individual's mental health and wellbeing.Possessing low self-esteem can lead to various negative consequencesincluding anxiety, depression, and social isolation which interferes with theperforming of daily activities. This is why it is recommended to work onbuilding your self-esteem especially during times of transition.Building self-esteem and confidence is a journey that requires time,commitment, and effort. By applying the strategies and concepts discussed inthis book, you can take steps towards building a stronger and more resilientversion of ourselv...

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