Breaking the Chains - How to Overcome Anxiety and Thrive (eBook, ePUB)
Daniel Forester
eBook, ePUB

Breaking the Chains - How to Overcome Anxiety and Thrive (eBook, ePUB)

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In Breaking the Chains: How to Overcome Anxiety and Thrive, discover powerful strategies to free yourself from the grips of anxiety and reclaim a life of confidence, peace, and joy. This compassionate guide offers practical tools and techniques to help you manage anxiety, understand its roots, and build resilience against stress. With insights drawn from cognitive-behavioral therapy, mindfulness practices, and personal growth strategies, Breaking the Chains empowers you to transform anxious thoughts into positive actions.Each chapter provides step-by-step methods for calming your mind, address...