Breaking Bad Habits For Busy Adults. How To Stop Self-Sabotage And Create Lasting Change Without Willpower Fatigue (eBook, ePUB)
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Are your bad habits silently sabotaging your goals, relationships, or well-being? In today's fast-paced world, even the most capable adults find themselves stuck in loops of procrastination, stress-eating, negative thinking, or time-wasting. Breaking Bad Habits for Busy Adults offers a powerful, practical guide to recognizing, interrupting, and replacing the habits that hold you back.Designed specifically for those juggling work, family, and a thousand to-do lists, this book doesn't just explain why you behave the way you doit gives you a clear roadmap to change. You'll learn how habits form, ...
Are your bad habits silently sabotaging your goals, relationships, or well-being? In today's fast-paced world, even the most capable adults find themselves stuck in loops of procrastination, stress-eating, negative thinking, or time-wasting. Breaking Bad Habits for Busy Adults offers a powerful, practical guide to recognizing, interrupting, and replacing the habits that hold you back.
Designed specifically for those juggling work, family, and a thousand to-do lists, this book doesn't just explain why you behave the way you doit gives you a clear roadmap to change. You'll learn how habits form, why they stick, and how to rewire your mind for lasting personal transformationeven on a busy schedule.
Inside, you'll discover:
Simple strategies to identify and break harmful patterns
Tools to build self-discipline and boost motivation
Time-efficient techniques that work in real life
How to replace bad habits with ones that support your goals
Whether you're aiming to improve your health, productivity, or mindset, this book empowers you to take back controlwithout adding more stress to your plate.
It's time to stop surviving and start thriving. Change begins with a single choicethis book will help you make it.
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© 2025 Eric M. Sage. All rights reserved.
Designed specifically for those juggling work, family, and a thousand to-do lists, this book doesn't just explain why you behave the way you doit gives you a clear roadmap to change. You'll learn how habits form, why they stick, and how to rewire your mind for lasting personal transformationeven on a busy schedule.
Inside, you'll discover:
Simple strategies to identify and break harmful patterns
Tools to build self-discipline and boost motivation
Time-efficient techniques that work in real life
How to replace bad habits with ones that support your goals
Whether you're aiming to improve your health, productivity, or mindset, this book empowers you to take back controlwithout adding more stress to your plate.
It's time to stop surviving and start thriving. Change begins with a single choicethis book will help you make it.
---
© 2025 Eric M. Sage. All rights reserved.
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