BREAK UP WITH SMOKING! (eBook, ePUB)
Find your way to your permanent smoke-free life.
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It's great that you're working on giving up smoking. "Break up with smoking!" is your well-thought-out, simply and comprehensibly written support for your permanently free life from smoking or vaping. What will you get if you buy this well-structured book: Find your own personal reason to quit. Strengthen your mindset so that you can stick with it when the going gets tough. Understand what cigarette smoke or vape steam is made of. Understand how nicotine addiction works physically and mentally. Clarify for yourself which nicotine replacement products are available and whether they can help you...
It's great that you're working on giving up smoking. "Break up with smoking!" is your well-thought-out, simply and comprehensibly written support for your permanently free life from smoking or vaping. What will you get if you buy this well-structured book: Find your own personal reason to quit. Strengthen your mindset so that you can stick with it when the going gets tough. Understand what cigarette smoke or vape steam is made of. Understand how nicotine addiction works physically and mentally. Clarify for yourself which nicotine replacement products are available and whether they can help you. Learn how to influence your thoughts, feelings and behavior about smoking by using five concrete steps from cognitive behavioral therapy. Analyze your personal smoking behavior, your triggers and your beliefs. Prepare yourself for possible withdrawal symptoms. Create your own personal plan for quitting. Learn how to deal with possible relapses and stick with it permanently. I wish you success with the book and your plan to lead a healthier, smoke-free life.
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