Brain Enhancement. How to Optimize Your Brain for a Fuller Life. (eBook, ePUB)

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The brain is one of the most important organs of the human body, and its optimal functioning is essential for our health and well-being in all aspects of life. Improving the brain is an increasingly important task in an increasingly demanding and changing society, in which high cognitive performance is required at all times.In this book, we will explore the different aspects of brain enhancement and provide practical techniques to optimize its functioning. We will learn about its functions and how it learns, as well as how nutrition, physical and mental exercise, relaxation and meditation can ...

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