Body Doubling in 7 Days: The ADHD Method to Create Focus, Beat Procrastination, and Get Things Done (eBook, ePUB)
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Do you struggle to stay focused, finish tasks, or follow throughno matter how hard you try? You're not lazy. You're not broken. You just need a system that works with your ADHD brain instead of against it.In Body Doubling in 7 Days, productivity coach Jordan Ashford introduces a simple yet powerful method to unlock focus: body doubling. By working alongside another personvirtually or in personyou can harness accountability, eliminate shame, and finally get things done.In just one week, you'll learn how to:· Find the right body doubling partner· Create rituals that make focus automatic· Rese...
Do you struggle to stay focused, finish tasks, or follow throughno matter how hard you try? You're not lazy. You're not broken. You just need a system that works with your ADHD brain instead of against it.
In Body Doubling in 7 Days, productivity coach Jordan Ashford introduces a simple yet powerful method to unlock focus: body doubling. By working alongside another personvirtually or in personyou can harness accountability, eliminate shame, and finally get things done.
In just one week, you'll learn how to:
· Find the right body doubling partner
· Create rituals that make focus automatic
· Reset quickly when distractions strike
· Scale your system into a sustainable network
· Avoid pitfalls and myths that derail ADHD adults
· Build a long-term lifestyle of consistent productivity
Packed with real-life stories, science-backed strategies, and a step-by-step 7-day plan, this book offers hope and transformation for adults with ADHD.
You don't need more willpoweryou need better support. And with body doubling, focus is no longer a battle you fight alone.
Take the 7-day reset and discover the future of ADHD productivity.
In Body Doubling in 7 Days, productivity coach Jordan Ashford introduces a simple yet powerful method to unlock focus: body doubling. By working alongside another personvirtually or in personyou can harness accountability, eliminate shame, and finally get things done.
In just one week, you'll learn how to:
· Find the right body doubling partner
· Create rituals that make focus automatic
· Reset quickly when distractions strike
· Scale your system into a sustainable network
· Avoid pitfalls and myths that derail ADHD adults
· Build a long-term lifestyle of consistent productivity
Packed with real-life stories, science-backed strategies, and a step-by-step 7-day plan, this book offers hope and transformation for adults with ADHD.
You don't need more willpoweryou need better support. And with body doubling, focus is no longer a battle you fight alone.
Take the 7-day reset and discover the future of ADHD productivity.
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