
Beyond Coffee (eBook, ePUB)
A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms
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When it comes to productivity, there aren''t many things we do today that we did200 years ago. We send emails instead of post, drive cars instead of horse-drawncarriages, and look up stuff on our phones instead of traveling a hundred miles tothe nearest library. However, when it comes to our morning routines, 80 percent ofthe world consumes caffeine each day to wake them up and give them a boost for theirdaily tasks. Whether it''s black tea or coffee, most of us consume the sameingredients we consumed 200 years ago without realizing two important facts. First,coffee beans and tea leaves are no...
When it comes to productivity, there aren''t many things we do today that we did200 years ago. We send emails instead of post, drive cars instead of horse-drawncarriages, and look up stuff on our phones instead of traveling a hundred miles tothe nearest library. However, when it comes to our morning routines, 80 percent ofthe world consumes caffeine each day to wake them up and give them a boost for theirdaily tasks. Whether it''s black tea or coffee, most of us consume the sameingredients we consumed 200 years ago without realizing two important facts. First,coffee beans and tea leaves are not the only sources of energy that nature providesus. Second, productivity is more than just wakefulness. It''s energy, focus,creativity, decreased stress, and improved sleep, among other things. What cannature, science, and global access to different ingredients tell us about optimalproductivity? And which ingredients are scientifically proven to be effective andsafe? Backed by over 240 scientific studies, Beyond Coffee is a simple guide thatanswers these questions.
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