Amanda Diver
eBook, ePUB

Beginner's Guide to Indoor Rowing (eBook, ePUB)

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Scared of the rowing machine?Want to row but have no idea where to start?The indoor rowing machine is a fantastic form of cardio and strength training, but many people just don't know how to use it! This is a comprehensive, user friendly, step-by-step guide for newbie rowers.Don't get bogged down by fancy medical jargon! This book breaks down the proper rowing form with pictures and easy to understand language that won't leave you re-reading paragraphs over and over again.This is the ultimate guide to indoor rowing for the beginner and someone just looking to improve their rowing for overall f...

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