Shamash Alidina

eBook, PDF

Become More Relaxed In A Day For Dummies (eBook, PDF)

Beschreibung

Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day's reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: * How to make relaxation a part of your daily routine * Top tips for using exercise to help you relax * Advice on using massage and self-massage to help you relax * Ways to ensure you have time and space to relax at home * Guidance on maintaining your work-life balance

Technische Details

• Geräte: PC
• mit Kopierschutz
• Größe: 4.29MB

Barrierefreiheit

• Text-to-Speech

Autor

Shamash Alidina is a professional mindfulness trainer, teacher and lecturer. He trained in mindfulness at the Centre For Mindfulness in Bangor and he has a Masters degree in Education, with a focus on brain and behaviour. Shamash is qualified?as a professional coach and he has a certificate in Counselling Skills. Shamash has over 10 years' experience teaching mindfulness in schools and on university courses, and he currently runs mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) courses in London. He has spoken at several high-profile meditation lectures and workshops, including the 'Science of Mindfulness' and the 'Science of Gratitude' lecture series in London. Shamash is also the author of Mindfulness For Dummies.

Produktdetails

• Verlag: John Wiley & Sons
• Erscheinungstermin: 14. Juni 2012
• Englisch
• ISBN-13: 9781118380406
• Artikelnr.: 38243988