Banish Diabetes: The Ideal Diet (eBook, ePUB)
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> Enhanced quality of life. > Improvements in sleep, energy levels, mood, and self-esteem. > Elimination of a variety of symptoms, diseases, and conditions in less than 30 days. Losing surplus body fat is by far the best thing you can do for good health and a better quality of life. Here are just some of the myths that are busted wide open in this book: > Discover why all kinds of exercise that make you pant for air or sweat should be avoided. They make you ill and fat. Instead, switch to super-healthy physical activity, such as walking. See the chapter "Why Exercise Makes You Fat". > Discover...
> Enhanced quality of life. > Improvements in sleep, energy levels, mood, and self-esteem. > Elimination of a variety of symptoms, diseases, and conditions in less than 30 days. Losing surplus body fat is by far the best thing you can do for good health and a better quality of life. Here are just some of the myths that are busted wide open in this book: > Discover why all kinds of exercise that make you pant for air or sweat should be avoided. They make you ill and fat. Instead, switch to super-healthy physical activity, such as walking. See the chapter "Why Exercise Makes You Fat". > Discover why you should eat more, not less. Ketogenic diets, low-calorie diets, low-fat diets, and low-carb diets should all be avoided. For optimum health and effortless weight-loss the ideal diet should be high in fat and high in carbs. This book explains exactly why this is so, fully backed up by the latest research. > Discover why most nutritional supplements are useless, a waste of money, and why they harm your body. For example, antioxidant supplements are now known to cause illness and shorten life. This book shows why this is so and gives you the few key supplements that you should be taking for optimum health. > Discover why most juicing recipes devastate your health. For example, all kinds of fruit juice should be avoided as they are more fattening than just about anything else you could consume. See the chapter "The Marvel of Starchy Foods". > Discover a little-known cause of obesity that most people fall prey to. It has nothing to do with sugar, carbs or calories. By just avoiding this particular kind of food (which most people eat on a daily basis) you will go a long way to protecting your health and losing weight. > Discover why virtually all diet books have got it wrong when they urge you to cut calories, reduce carbohydrates, eat less or follow some Ketogenic diet or intermittent-fasting fad. Such diets are doomed to failure because they falsely assume that you must first eat less (whether it be calories, carbs or fasting), and then secondly that this will result in body-fat loss. But it's the other way round: you must first allow your hormones to work for you, and then secondly you will be able to lose body fat quickly, safely and permanently. > Discover how to extend your lifespan well beyond a hundred by slightly tweaking the way you live. You really can remain healthy and live longer than otherwise by adopting certain lifestyle factors that are easy to follow and cause no deprivation. See the chapter "How to Live Longer". > Discover 'The Eaton Diet', a revolutionary simple and exciting way to achieve permanent weight loss. Once you switch to The Eaton Diet you will never want to eat any other way - it's the way everybody should eat for optimum health and it is the natural way humans have evolved to eat. This is a book for men and women of all ages and whatever the current state of your health. It is not just another diet book full of re-hashed useless platitudes. The Eaton Diet is a revolution in the making, a completely new way of dealing with weight-loss that actually works. Enjoy the book and get ready for some b...
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