Roberta Bergman
eBook, ePUB

Back on Track (eBook, ePUB)

Lifestyle and Exercise Guide on Healing Back Pain

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Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back ailments. The author's focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.Back On Track is a learning tool for people who want to find the right physical techniques to heal their back or protect it from hurt.Dr. Aubrey Swa...

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