Automatic Success: How to Harness Your Unconscious Mind to Build Better Habits and Transform Your Life (eBook, ePUB)
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Did you know that nearly half of what you do each day isn't a conscious choice-but an automatic habit?From how you eat, shop, and exercise to how you respond in conversations, your brain runs on routines far more than you realize. And yet, when we want to change our lives, most of us rely on willpower alone-a method almost guaranteed to fail.Automatic Success reveals the groundbreaking science of habit formation and shows you how to unlock the immense power of your unconscious mind to finally make change that lasts.Drawing on decades of research in neuroscience and psychology, this book uncove...
Did you know that nearly half of what you do each day isn't a conscious choice-but an automatic habit?
From how you eat, shop, and exercise to how you respond in conversations, your brain runs on routines far more than you realize. And yet, when we want to change our lives, most of us rely on willpower alone-a method almost guaranteed to fail.
Automatic Success reveals the groundbreaking science of habit formation and shows you how to unlock the immense power of your unconscious mind to finally make change that lasts.
Drawing on decades of research in neuroscience and psychology, this book uncovers:
The surprising truth about how habits form in the brain
Why environment and cues often matter more than willpower
How to eliminate friction and resistance that sabotage progress
Proven strategies to rewire your routines for long-term success
Case studies and real-world examples of individuals who transformed their lives by mastering their habits
Practical, clear, and deeply transformative, Automatic Success isn't just theory-it's a blueprint for taking control of your life at the level where change really happens: the unconscious mind.
Stop fighting against yourself with willpower alone. Start aligning your habits with your goals-and watch your life transform automatically.
From how you eat, shop, and exercise to how you respond in conversations, your brain runs on routines far more than you realize. And yet, when we want to change our lives, most of us rely on willpower alone-a method almost guaranteed to fail.
Automatic Success reveals the groundbreaking science of habit formation and shows you how to unlock the immense power of your unconscious mind to finally make change that lasts.
Drawing on decades of research in neuroscience and psychology, this book uncovers:
The surprising truth about how habits form in the brain
Why environment and cues often matter more than willpower
How to eliminate friction and resistance that sabotage progress
Proven strategies to rewire your routines for long-term success
Case studies and real-world examples of individuals who transformed their lives by mastering their habits
Practical, clear, and deeply transformative, Automatic Success isn't just theory-it's a blueprint for taking control of your life at the level where change really happens: the unconscious mind.
Stop fighting against yourself with willpower alone. Start aligning your habits with your goals-and watch your life transform automatically.
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