Atomic Habits for Digital Life:How to Rewire Your Smartphone Behaviors in 2 Minutes a Day-Without Quitting Technology (eBook, ePUB)
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Are you tired of feeling like your phone owns you? Do you pick it up for a quick check, only to look up 30 minutes later wondering where the time went? We live in a world where technology promised convenience, but for many, it's become a source of anxiety and constant distraction. You know you need a change, but the idea of a "digital detox" feels impossible-your life and work are on your devices.You don't need to quit technology. You need to rewire your behaviors. This book will teach you how to use simple, science-backed techniques to take back control of your digital life. Based on the prov...
Are you tired of feeling like your phone owns you? Do you pick it up for a quick check, only to look up 30 minutes later wondering where the time went? We live in a world where technology promised convenience, but for many, it's become a source of anxiety and constant distraction. You know you need a change, but the idea of a "digital detox" feels impossible-your life and work are on your devices.
You don't need to quit technology. You need to rewire your behaviors. This book will teach you how to use simple, science-backed techniques to take back control of your digital life. Based on the proven framework of atomic habits, you will learn to build small, two-minute actions that replace mindless scrolling with intentional, focused behavior. Inside, you'll discover how to control distracting notifications, redesign your cravings, and create an environment where good habits are easy and bad habits are nearly impossible.
This guide is for the modern professional, parent, and student who wants a realistic solution. The principles inside have been used by millions to transform their lives, and this book translates that powerful framework into a practical, step-by-step guide for our digital age.
Stop fighting your phone and start rewiring your habits. Learn how to take back your time, your focus, and your peace of mind. Your journey to a more intentional digital life begins now.
You don't need to quit technology. You need to rewire your behaviors. This book will teach you how to use simple, science-backed techniques to take back control of your digital life. Based on the proven framework of atomic habits, you will learn to build small, two-minute actions that replace mindless scrolling with intentional, focused behavior. Inside, you'll discover how to control distracting notifications, redesign your cravings, and create an environment where good habits are easy and bad habits are nearly impossible.
This guide is for the modern professional, parent, and student who wants a realistic solution. The principles inside have been used by millions to transform their lives, and this book translates that powerful framework into a practical, step-by-step guide for our digital age.
Stop fighting your phone and start rewiring your habits. Learn how to take back your time, your focus, and your peace of mind. Your journey to a more intentional digital life begins now.
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