Atomic Habits (eBook, ePUB)

The life-changing million-copy #1 bestseller

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THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 20 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into suc...

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THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 20 MILLION COPIES SOLD WORLDWIDE

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.
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A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times

'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

Number 1 Sunday Times bestseller, August 2023
New York Times bestseller, April 2024
Atomic Habits has sold over 1 million copies in all formats [Nielsen BookScan UK and Circana Bookscan US, April 2024]

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Bewertung von Rick aus Deutschland

03.11.2020

Gebundenes Buch Wildes Buch, gute Qualität

Antworten 5 von 7 finden diese Rezension hilfreich

Bewertung von A.S. aus Zürich

07.11.2022

Broschiertes Buch The book titled "Atomic Habits", a piece of advice literature written by James Clear and published in 2008 was first brought to my attention when I attended a course taught by Alex Mari at the University of Zurich. In the following I would now like to review this book: Brief Summary of … Mehr The book titled "Atomic Habits", a piece of advice literature written by James Clear and published in 2008 was first brought to my attention when I attended a course taught by Alex Mari at the University of Zurich. In the following I would now like to review this book: Brief Summary of Content: If I would be asked to summarize the book in one sentence, I would do it as follows: „How to create completely new and better habits with tiny, barely noticeable changes with continued repetition.“ The basic idea of James Clear is to pick up the reader with his own problems regarding habits and perseverance. He explains what habits are and how they arise from actions that are instinctive in us. An example of what, according to James Clear, describes this change is the minimal change in the course of an airplane that arrives several hundred kilometers from its actual destination. He writes that ofthen we do not notice small behaviors, although these can end in a habit and thus in the final desired behavior with continuous repetition. Small habits arise from minimal changes in life that have a big impact in the long run. He calls it the „daily 1%“, with which you finally reach your targeted 100% after a certain time. Furthermore, he mentions the 2-minute rule, which can be used to break down a goal into small actions. These are easier to turn into habits. Along the way, Clear keeps drawing funny comparisons: for example, that he never manages to send greeting cards, while his wife, on the other hand, is much more reliable, because she already has a box of cards sorted by occasion at home. Thus, when an occasion comes up, she can just pull out the appropriate card and start writing without having to go to a stationery store and buy a card first. Thus, she bypasses an effort, which is why she finds it much easier to send cards than her husband James Clear. Afterward, he analyzed this behavior and explains how to solve these problems Evaluation: In my opinion, the book was very easy to read and is written in a very captivating way because there is an identification from the ground up with the problems addressed. The theme of the book was very well done as it addresses the common problem of bad habits and missing resolutions. It was very interesting to read, as a real value was generated by reading it. In each chapter, you could understand anew why such problems occur and tips and tricks were mentioned and explained with which you can revise your own behavior and habits again according to your wishes. While reading the book, I often had to smile at passages or examples where I recognized myself in my own behavior, and I was always surprised that the problems are also very much prepared for the general public. In particular, the comparisons that the author had drawn from reality, as well as making possible an identification with the problem treatment of the book, have pleased me particularly. In my opinion, the structure and flow of the book were quite logical and comprehensible. Conclusion: Overall, I found the book very successful. It reflects the problems of probably most readers and provides approaches and assistance to solve these problems. Thus, the book provides real added value and is therefore clearly recommended by me to all who often catch themselves that they do not implement their own resolutions or only insufficiently and have difficulty in addressing their bad habits. Weniger

Antworten 1 von 1 finden diese Rezension hilfreich