Anxious but Capable: Thriving with Functional Anxiety (eBook, ePUB)
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You look like you have it all together-until you admit what no one sees: you're functioning, but you're anxious. Quietly, constantly, and completely worn out from holding it all.Anxious but Capable is the book for the high-achiever who lies awake at night, the people-pleaser who never feels like enough, and the overthinker who still shows up and performs.In this honest, practical, and empowering guide, Rowan Ellis explores the misunderstood experience of functional anxiety-the kind that hides behind success, masks as ambition, and burns you out from the inside.You'll discover:What functional a...
You look like you have it all together-until you admit what no one sees: you're functioning, but you're anxious. Quietly, constantly, and completely worn out from holding it all.
Anxious but Capable is the book for the high-achiever who lies awake at night, the people-pleaser who never feels like enough, and the overthinker who still shows up and performs.
In this honest, practical, and empowering guide, Rowan Ellis explores the misunderstood experience of functional anxiety-the kind that hides behind success, masks as ambition, and burns you out from the inside.
You'll discover:
What functional anxiety actually is-and why it often goes unnoticed
Real-life stories and deep emotional truths that validate your experience
5 powerful strategies to create internal calm without sacrificing capability
Myths that keep anxious people stuck in high-performance mode
A complete 30-day plan to reset your nervous system and reclaim peace
What healing really looks like-and how to tell you're making progress
With warmth, clarity, and lived insight, Anxious but Capable will help you stop surviving your own success-and start living from a place of steady, grounded strength.
You're not broken. You're becoming whole.
Anxious but Capable is the book for the high-achiever who lies awake at night, the people-pleaser who never feels like enough, and the overthinker who still shows up and performs.
In this honest, practical, and empowering guide, Rowan Ellis explores the misunderstood experience of functional anxiety-the kind that hides behind success, masks as ambition, and burns you out from the inside.
You'll discover:
What functional anxiety actually is-and why it often goes unnoticed
Real-life stories and deep emotional truths that validate your experience
5 powerful strategies to create internal calm without sacrificing capability
Myths that keep anxious people stuck in high-performance mode
A complete 30-day plan to reset your nervous system and reclaim peace
What healing really looks like-and how to tell you're making progress
With warmth, clarity, and lived insight, Anxious but Capable will help you stop surviving your own success-and start living from a place of steady, grounded strength.
You're not broken. You're becoming whole.
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