Merryn Snare
eBook, ePUB

Annihilate Stress and Anxiety (eBook, ePUB)

21 Proven Strategies for a Balanced Life

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It is well known that mental health is fast becoming the major health issue world-wide, and it is clear that stress and anxiety are increasing at an alarming rate. We also know that where possible, prevention is better than a cure, and understanding what is causing stress and anxiety, and being equipped to manage it is extremely important. In my work as a psychologist, I believe that educating and empowering people to deal with the issues they are able to influence is of paramount importance, and leads to a healthier society. The stress reaction is a prime example.This book is intended for the...

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