Akshaya Companion: Handling Resistance (eBook, ePUB)
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Resistance-it's the invisible force that holds us back from growth, innovation, and transformation. But what if resistance isn't just an obstacle, but a signal? A profound indicator that something within our predictive minds is seeking realignment?In Akshaya Companion: Handling Resistance, Anand Bhatt takes readers on a groundbreaking journey into the depths of neuroscience, psychology, and contemplative wisdom to unravel the hidden architecture of resistance. Drawing from cutting-edge concepts like predictive processing, allostasis, and cognitive dissonance, Bhatt reveals that resistance is n...
Resistance-it's the invisible force that holds us back from growth, innovation, and transformation. But what if resistance isn't just an obstacle, but a signal? A profound indicator that something within our predictive minds is seeking realignment?
In Akshaya Companion: Handling Resistance, Anand Bhatt takes readers on a groundbreaking journey into the depths of neuroscience, psychology, and contemplative wisdom to unravel the hidden architecture of resistance. Drawing from cutting-edge concepts like predictive processing, allostasis, and cognitive dissonance, Bhatt reveals that resistance is not just a reaction-it's the mind's way of managing surprise, conserving energy, and preserving deeply ingrained models of reality.
Through a fusion of scientific insights and practical strategies, the book explores:
More than just theory, this new Akshaya Companion about how to handle resistance equips readers with actionable frameworks like Acceptance and Commitment Therapy (ACT), habit formation techniques, and mindfulness-based interventions to shift from resisting life to flowing effortlessly with it. Whether facing creative blocks, personal struggles, or professional challenges, this book offers the tools to transform resistance from an adversary into a guide for awakening, adaptability, well-being, and success.
In Akshaya Companion: Handling Resistance, Anand Bhatt takes readers on a groundbreaking journey into the depths of neuroscience, psychology, and contemplative wisdom to unravel the hidden architecture of resistance. Drawing from cutting-edge concepts like predictive processing, allostasis, and cognitive dissonance, Bhatt reveals that resistance is not just a reaction-it's the mind's way of managing surprise, conserving energy, and preserving deeply ingrained models of reality.
Through a fusion of scientific insights and practical strategies, the book explores:
- The Predictive Brain: How our minds construct reality and anticipate the world through predictive coding.
- The Self as a Story: How identity-based narratives shape perception and behavior, often reinforcing resistance.
- Social Hypervigilance: The hidden toll of scripting interactions, anticipating judgment, and navigating uncertainty.
- Flow States & Post-Narrative Cognition: How breaking free from rigid narratives can dissolve resistance and unlock effortless engagement.
- Buddhist Wisdom & Cognitive Flexibility: The powerful intersection of ancient meditative practices and modern behavioral interventions.
- The Paradox of Agency: Why even in a probabilistic universe, the experience of choice is real-and how to embrace it.
More than just theory, this new Akshaya Companion about how to handle resistance equips readers with actionable frameworks like Acceptance and Commitment Therapy (ACT), habit formation techniques, and mindfulness-based interventions to shift from resisting life to flowing effortlessly with it. Whether facing creative blocks, personal struggles, or professional challenges, this book offers the tools to transform resistance from an adversary into a guide for awakening, adaptability, well-being, and success.
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