Akshaya 2: The Autonomic Path to Unbreakable Well-being (eBook, ePUB)
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In Akshaya 2: The Autonomic Path to Unbreakable Well-being, Anand Bhatt takes readers on a profound journey beyond mere resilience, revealing how to not just survive chaos, but actively gain from it. Building on the foundational principles of his first book, Akshaya, Bhatt synthesizes ancient wisdom with cutting-edge neuroscience to present a revolutionary framework for sustained well-being.Drawing on the groundbreaking research of Lisa Feldman Barrett, readers will discover how their brains actively construct reality and emotion, offering powerful insights into the malleability of suffering. ...
In Akshaya 2: The Autonomic Path to Unbreakable Well-being, Anand Bhatt takes readers on a profound journey beyond mere resilience, revealing how to not just survive chaos, but actively gain from it. Building on the foundational principles of his first book, Akshaya, Bhatt synthesizes ancient wisdom with cutting-edge neuroscience to present a revolutionary framework for sustained well-being.
Drawing on the groundbreaking research of Lisa Feldman Barrett, readers will discover how their brains actively construct reality and emotion, offering powerful insights into the malleability of suffering. The book delves into the transformative power of interoceptionthe body's inner compassand explores how cultivating awareness of internal signals can lead to precise self-regulation and a nuanced emotional life.
Bhatt introduces the profound psychological flexibility offered by Acceptance and Commitment Therapy (ACT), providing practical pathways to navigate uncomfortable thoughts and feelings while committing to a life aligned with one's deepest values. He also tackles the complex debate of free will, offering a nuanced perspective on agency and self-control that empowers readers to intentionally sculpt their behaviors.
Ultimately, Akshaya 2 unveils the architecture of habit formation, demonstrating how antifragile principles can transition from conscious effort to an effortless, autonomic way of being. This book is a practical guide to rewiring your brain for continuous growth, reduced stress, and a flourishing life where every challenge becomes a catalyst for profound personal transformation. Discover the secret to becoming truly unbreakablea life where you inherently gain from disorder.
Drawing on the groundbreaking research of Lisa Feldman Barrett, readers will discover how their brains actively construct reality and emotion, offering powerful insights into the malleability of suffering. The book delves into the transformative power of interoceptionthe body's inner compassand explores how cultivating awareness of internal signals can lead to precise self-regulation and a nuanced emotional life.
Bhatt introduces the profound psychological flexibility offered by Acceptance and Commitment Therapy (ACT), providing practical pathways to navigate uncomfortable thoughts and feelings while committing to a life aligned with one's deepest values. He also tackles the complex debate of free will, offering a nuanced perspective on agency and self-control that empowers readers to intentionally sculpt their behaviors.
Ultimately, Akshaya 2 unveils the architecture of habit formation, demonstrating how antifragile principles can transition from conscious effort to an effortless, autonomic way of being. This book is a practical guide to rewiring your brain for continuous growth, reduced stress, and a flourishing life where every challenge becomes a catalyst for profound personal transformation. Discover the secret to becoming truly unbreakablea life where you inherently gain from disorder.
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