Nathan S. Darnell

Adhd: Realistic Strategies to Tackle Clutter and Thrive With Confidence (Practical Strategies to Thrive, Overcome Overwhelm, and Embrace Your Best Self) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Your adhd brain deserves a system that works for you

If your home feels like a never-ending mess, your to-do list is buried under a pile of other to-do lists, and you're constantly running late again, you're not alone. Adhd in women over 40 is often misunderstoodespecially when it comes to organization, time management, and staying on top of daily responsibilities.

This book is for women who have tried and failed to use traditional organizing methods, only to be left feeling overwhelmed and defeated. It's time for a different approachone designed specifically for the adhd brain.

Here is just a fraction of what you'll discover in this practical guide:

• How to navigate your executive function challenges: sharpen your memory, improve impulse control, tame your procrastination tendencies, and enhance time management

• What are the best treatment options available both conventional and alternative to help you manage your adhd

• Simple strategies to better manage your finances

• Crucial lifestyle and dietary changes you could implement to optimize your brain's function

• Simple, yet effective cognitive behavioral techniques (cbt), that will help you improve organization, focus and productivity

This guide is crafted specifically for adults with adhd, offering practical, personalized exercises that align with your unique experiences and challenges.

Even if past attempts at self-improvement haven't worked, this workbook is different. The structured 30-day program breaks everything into small, achievable steps, showing you that transformation doesn't require an overnight overhaul. You can make real progress without feeling overwhelmed.

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Produktdetails

• Verlag: Nathan S. Darnell
• Erscheinungstermin: 2. April 2025
• Englisch
• ISBN-13: 9798227031891
• Artikelnr.: 73779067