ACT for Seekers: The Introductory Handbook (The Seeker Series, #3) (eBook, ePUB)
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ACT for Seekers: The Introductory Handbook is not your typical self-help cheerleader. It's a straight-talking, soul-punching, laugh-through-the-tears guide for anyone who feels stuck, overwhelmed, or allergic to toxic positivity.Drawing from Acceptance and Commitment Therapy (ACT), this handbook offers an introduction to and real tools for real people - not just theory for therapists or feel-good fluff. You'll learn how to:Stop fighting your thoughts and start driving your lifeDefuse from the noise in your head and act on your valuesMake room for discomfort - without letting it control youShow...
ACT for Seekers: The Introductory Handbook is not your typical self-help cheerleader. It's a straight-talking, soul-punching, laugh-through-the-tears guide for anyone who feels stuck, overwhelmed, or allergic to toxic positivity.
Drawing from Acceptance and Commitment Therapy (ACT), this handbook offers an introduction to and real tools for real people - not just theory for therapists or feel-good fluff. You'll learn how to:
Perfect for misfits, skeptics, overthinkers, and deep feelers, ACT for Seekers will help you build a life that's meaningful, not just manageable.
If you've ever asked yourself "Why do I keep sabotaging myself?" or "Why do I know what to do but can't do it?" - this is your book.
No fake smiles. No spiritual bypassing. Just real, raw, empowering guidance from someone who's walking the path too.
Drawing from Acceptance and Commitment Therapy (ACT), this handbook offers an introduction to and real tools for real people - not just theory for therapists or feel-good fluff. You'll learn how to:
- Stop fighting your thoughts and start driving your life
- Defuse from the noise in your head and act on your values
- Make room for discomfort - without letting it control you
- Show up for what actually matters (even when it's hard)
- Practice progress, not perfection - no zen unicorn required
Perfect for misfits, skeptics, overthinkers, and deep feelers, ACT for Seekers will help you build a life that's meaningful, not just manageable.
If you've ever asked yourself "Why do I keep sabotaging myself?" or "Why do I know what to do but can't do it?" - this is your book.
No fake smiles. No spiritual bypassing. Just real, raw, empowering guidance from someone who's walking the path too.
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