Ace Your First Jiu-jitsu Comp (eBook, ePUB)
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"Ace Your First Jiu-Jitsu Comp" is a comprehensive guide that takes you on a journey from the early stages of preparation to the exhilarating moment of your first jiu-jitsu competition. This e-book covers essential topics, such as understanding the journey, overcoming nervousness, setting clear goals, getting proper coaching, conditioning and fitness, nutrition, mental preparation, strategy, rules knowledge, weight management, recovery, equipment, and building a support system. It concludes by encouraging you to reflect on your experience and embrace the ongoing path to success in the world of...
"Ace Your First Jiu-Jitsu Comp" is a comprehensive guide that takes you on a journey from the early stages of preparation to the exhilarating moment of your first jiu-jitsu competition. This e-book covers essential topics, such as understanding the journey, overcoming nervousness, setting clear goals, getting proper coaching, conditioning and fitness, nutrition, mental preparation, strategy, rules knowledge, weight management, recovery, equipment, and building a support system. It concludes by encouraging you to reflect on your experience and embrace the ongoing path to success in the world of jiu-jitsu. Whether you're a beginner or an aspiring competitor, this e-book provides valuable insights and practical advice to help you prepare, perform, and enjoy the exciting world of jiu-jitsu competition.
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