A Possible Problem with Mindfulness: Introducing the Mindful Awareness Language Approach (MALA), A Comparative Framework for Inner Exploration (eBook, ePUB)
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A Possible Problem with Mindfulness looks at the quiet relationship between language and awareness in meditation and daily life. Instead of giving instructions or a fixed method, it introduces the Mindful Awareness Language Approach (MALA) as a way of reflecting on how words, thoughts, and inner dialogue can both support and sometimes take us away from direct experience. The book is written in a clear and simple style, with an emphasis on observation rather than conclusion. It invites readers to notice for themselves how language and awareness meet, and how that meeting shapes mindfulness and ...
A Possible Problem with Mindfulness looks at the quiet relationship between language and awareness in meditation and daily life. Instead of giving instructions or a fixed method, it introduces the Mindful Awareness Language Approach (MALA) as a way of reflecting on how words, thoughts, and inner dialogue can both support and sometimes take us away from direct experience. The book is written in a clear and simple style, with an emphasis on observation rather than conclusion. It invites readers to notice for themselves how language and awareness meet, and how that meeting shapes mindfulness and inner exploration. Gentle in tone, the reflections are suitable for those interested in mindfulness, meditation, or the subtle role language plays in shaping perception.
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