A Mindful Approach to Better Sleep for Families. (eBook, ePUB)
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Struggling to get a good night's sleep for your family? A Mindful Approach to Better Sleep for Families is here to help. This comprehensive guide is packed with practical, evidence-based strategies to help parents and children improve sleep quality, reduce bedtime resistance, and create a calming sleep environment. Learn how to introduce mindfulness practices into your family's daily routine, address sleep anxiety, and establish healthy bedtime habits. Whether you're dealing with toddlers who refuse to sleep, teens glued to screens, or stress-induced insomnia, this book offers solutions tailor...
Struggling to get a good night's sleep for your family? A Mindful Approach to Better Sleep for Families is here to help. This comprehensive guide is packed with practical, evidence-based strategies to help parents and children improve sleep quality, reduce bedtime resistance, and create a calming sleep environment. Learn how to introduce mindfulness practices into your family's daily routine, address sleep anxiety, and establish healthy bedtime habits. Whether you're dealing with toddlers who refuse to sleep, teens glued to screens, or stress-induced insomnia, this book offers solutions tailored for families of all ages and sizes. Discover how to: - Reduce bedtime struggles and create a relaxing bedtime routine - Use mindfulness to calm your mind and body before sleep - Design a sleep-friendly environment for your home - Overcome sleep anxiety and stress in children and adults - Balance screen time and other stimulants for better sleep Written with compassion and expertise, this book is a trusted resource for parents seeking natural, holistic sleep solutions. Don't let sleepless nights take a toll on your family's well-being-grab your copy today and start your journey toward restful, rejuvenating sleep for everyone.
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