C. P. Kumar
eBook, ePUB

A Comprehensive Guide to Elderly Well-being (eBook, ePUB)

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Discover a roadmap to holistic well-being in "A Comprehensive Guide to Elderly Well-being". From fostering physical strength and mobility to nurturing emotional resilience, this comprehensive manual offers invaluable insights and practical strategies across eighteen essential chapters. Learn the importance of regular exercise, stress management techniques, and hydration tips. Delve into the intricacies of medication management, mental acuity maintenance, and safe driving practices. Explore the significance of social connections, leisure activities, and self-care rituals. From sexual health to ...

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