A Breakthrough In How To Retrain Your Brain To Relieve Stress And Improve Your Focus In 30 Minutes. (eBook, ePUB)
George Orwell
eBook, ePUB

A Breakthrough In How To Retrain Your Brain To Relieve Stress And Improve Your Focus In 30 Minutes. (eBook, ePUB)

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Retrain your brain to relieve stress and improve your focus. Mindfulness meditation is a form of meditation where you use your breath to bring your attention to the present. It sounds simple, but the results of consciousness meditation can be profound.  Research has been carried out at several medical institutions, such as  University of Massachusetts and the University of Wisconsin, shows that mindfulness meditation can have a lasting impact on brain function, which leads to reduced anxiety and stress.  It will enhance the ability to accent your attention. Consciousness meditat...