Trey Andrews
eBook, ePUB

A Beginners Guide to Yoga for Seniors: A Comprehensive Guide to the Basics of Yoga for Seniors (eBook, ePUB)

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As we journey through life, our bodies and minds undergo a myriad of changes. With each passing year, we accumulate wisdom, experience, and knowledge, but we also face physical and mental challenges that can affect our overall well-being. Yoga, a practice that has been around for thousands of years, offers a holistic approach to maintaining health and vitality, especially in our later years. This eBook aims to provide seniors with the tools and knowledge necessary to safely and effectively integrate yoga into their daily lives.Yoga is not just about physical postures; it is a comprehensive sys...

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