Trey Andrews
eBook, ePUB

A Beginners Guide to Chair Yoga: A Comprehensive Guide to the Basics of Chair Yoga (eBook, ePUB)

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Chair yoga offers a versatile and accessible approach to practicing yoga, opening up its numerous benefits to a broader audience. Unlike traditional yoga, which often requires a mat and a range of physical postures that may be challenging for some, chair yoga is performed seated or using a chair for support. This adaptation makes yoga accessible to individuals of varying physical abilities, including seniors, those recovering from injuries, and people with disabilities. The essence of yogapromoting physical health, mental well-being, and spiritual balanceremains central to chair yoga.The pract...

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