73 Nondual Exercises (eBook, ePUB)
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A collection 73 nondual meditations, to be read slowly, mindfully, with awareness, and then put into practice.1 Meditate 2 Awareness of awareness 3 Listen to your listening 4 Letting go 5 No future, no past 6 The emptiness around feeling 7 Forgetting it all 8 Self-enquiry 9 Letting go of thought 10 Breathing 11 Calling your name 12 Walking 13 To observe sensation as beauty 14 The dreaming self 15 An exercise in the patience of the real 16 The nameless nature of everything 17 Seeing beyond sight 18 The senses as one 19 The silence in which this moment comes...
A collection 73 nondual meditations, to be read slowly, mindfully, with awareness, and then put into practice.
1 Meditate 2 Awareness of awareness 3 Listen to your listening 4 Letting go 5 No future, no past 6 The emptiness around feeling 7 Forgetting it all 8 Self-enquiry 9 Letting go of thought 10 Breathing 11 Calling your name 12 Walking 13 To observe sensation as beauty 14 The dreaming self 15 An exercise in the patience of the real 16 The nameless nature of everything 17 Seeing beyond sight 18 The senses as one 19 The silence in which this moment comes 20 Noticing where thoughts come and go 21 Without everything 22 To observe the sense of "I" 23 The inconceivable nature of thought 24 The non-existence of time 25 You are everything 26 Pain and space 27 Beholding yourself as a dew-drop floating in infinite space 28 Contemplating color 29 The wall of no-self 30 The end of images 31 Seeing yourself as only phenomena 32 The limitations of the self 33 Just be 34 You are the only one here 35 Contemplating how forms depend upon the mind 36 Contemplating how the mind depends upon forms 37 The only place there ever was 38 Purity and emptiness 39 The senses, unknown 40 Accepting all 41 The visual field, unchanging 42 To contemplate delusions as an object 43 The absence of temperature 44 Notice space 45 The irreducible 46 Falling asleep while conscious 47 Contemplating impermanence 48 The space beyond choice 49 Opinions 50 Time 51 Through the window 52 To contemplate all things as joy 53 Observing the world as the body itself 54 Nothing matters 55 Nothing was ever born 56 Sky gazing 57 The peace of reality 58 The absence of fear 59 Objects are never real 60 The nameless One 61 The self in the body 62 You and the world are one thing 63 Everywhere and everything is bright 64 The center 65 The sky 66 The place where nothing happens 67 Surrendering feelings 68 Outer and inner space 69 Space and thought 70 Propless 71 Simplicity 72 Conceptless 73 The savior
1 Meditate 2 Awareness of awareness 3 Listen to your listening 4 Letting go 5 No future, no past 6 The emptiness around feeling 7 Forgetting it all 8 Self-enquiry 9 Letting go of thought 10 Breathing 11 Calling your name 12 Walking 13 To observe sensation as beauty 14 The dreaming self 15 An exercise in the patience of the real 16 The nameless nature of everything 17 Seeing beyond sight 18 The senses as one 19 The silence in which this moment comes 20 Noticing where thoughts come and go 21 Without everything 22 To observe the sense of "I" 23 The inconceivable nature of thought 24 The non-existence of time 25 You are everything 26 Pain and space 27 Beholding yourself as a dew-drop floating in infinite space 28 Contemplating color 29 The wall of no-self 30 The end of images 31 Seeing yourself as only phenomena 32 The limitations of the self 33 Just be 34 You are the only one here 35 Contemplating how forms depend upon the mind 36 Contemplating how the mind depends upon forms 37 The only place there ever was 38 Purity and emptiness 39 The senses, unknown 40 Accepting all 41 The visual field, unchanging 42 To contemplate delusions as an object 43 The absence of temperature 44 Notice space 45 The irreducible 46 Falling asleep while conscious 47 Contemplating impermanence 48 The space beyond choice 49 Opinions 50 Time 51 Through the window 52 To contemplate all things as joy 53 Observing the world as the body itself 54 Nothing matters 55 Nothing was ever born 56 Sky gazing 57 The peace of reality 58 The absence of fear 59 Objects are never real 60 The nameless One 61 The self in the body 62 You and the world are one thing 63 Everywhere and everything is bright 64 The center 65 The sky 66 The place where nothing happens 67 Surrendering feelings 68 Outer and inner space 69 Space and thought 70 Propless 71 Simplicity 72 Conceptless 73 The savior
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