50+ & Your Best Version: Live Longer, Better, with More Energy (eBook, ePUB)
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Did you think vitality diminishes after 50? It's time to demystify aging! "50+ & Your Best Version" is your scientific guide to living fully, with more energy and purpose, regardless of your age. Developed by the "Let's Solve Your Problem" team , health and wellness experts with decades of experience , this book offers a fresh and accessible approach to rediscovering your vitality.You will learn to:Understand the science of longevity and how your habits influence cellular health.Break myths about physical health and vitality in mature age.Implement practical strategies to improve your physical...
Did you think vitality diminishes after 50? It's time to demystify aging! "50+ & Your Best Version" is your scientific guide to living fully, with more energy and purpose, regardless of your age. Developed by the "Let's Solve Your Problem" team , health and wellness experts with decades of experience , this book offers a fresh and accessible approach to rediscovering your vitality.
You will learn to:
This book is a testament to our commitment to your well-being. We invite you to take control of your life and live each day with purpose, energy, and joy. Your best version awaits!
You will learn to:
- Understand the science of longevity and how your habits influence cellular health.
- Break myths about physical health and vitality in mature age.
- Implement practical strategies to improve your physical health with adapted exercises and anti-aging nutrition.
- Strengthen your emotional intelligence and find a purpose in life.
- Leverage technology as an ally for your well-being and keep your mind active.
- Foster meaningful social connections and build a positive legacy.
This book is a testament to our commitment to your well-being. We invite you to take control of your life and live each day with purpose, energy, and joy. Your best version awaits!
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