Roman Harrison
eBook, ePUB

5 Minutes a Day to Change Your Life (Paths of Change, #1) (eBook, ePUB)

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5 Minutes a Day to Change Your Life is a practical and science-backed guide to improving your well-being through small, consistent actions. In a world where stress, anxiety, and routine often take over, this book shows how just five minutes a day can make a real difference in your happiness, emotional balance, and personal relationships.Drawing from research in psychology and neuroscience, Roman Harrison offers simple, effective, and easy-to-implement strategies to help you develop positive habits effortlessly. You'll discover how to reduce stress, cultivate gratitude, strengthen social connec...

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