30-Day Vegan Shred: Lose 10kg in 30 Days with Simple Whole Foods & Daily Discipline (eBook, ePUB)
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Drop up to 10kg in just 30 days-without starving, without supplements, and without stress. All you need is structure, whole foods, and daily discipline.30-Day Vegan Shred is the ultimate rapid-results plan for anyone ready to take control of their health through plant-based power and focused action. This isn't a cleanse. It's not a gimmick. It's a proven system built for transformation-from your cravings to your confidence.Rachel Flower delivers a powerful blueprint designed to help you burn fat, shred inches, and rewire your mindset-using nothing but simple vegan meals, daily movement, and re...
Drop up to 10kg in just 30 days-without starving, without supplements, and without stress. All you need is structure, whole foods, and daily discipline.
30-Day Vegan Shred is the ultimate rapid-results plan for anyone ready to take control of their health through plant-based power and focused action. This isn't a cleanse. It's not a gimmick. It's a proven system built for transformation-from your cravings to your confidence.
Rachel Flower delivers a powerful blueprint designed to help you burn fat, shred inches, and rewire your mindset-using nothing but simple vegan meals, daily movement, and repeatable habits. Perfect for beginners, comeback journeys, or anyone who's tired of slow advice in a fast world.
🌿 What's Inside:
• Introduction: What to Expect from the Shred Understand the Fast Results Philosophy and how to make the most of your 30 days.
• Chapter 1: The 30-Day Shred Mindset Rebuild your confidence and reprogram your cravings. Includes power phrases, visualization exercises, a daily habit tracker, and before/after metrics.
• Chapter 2: Shred Science - Why This Works Learn the biology behind rapid fat loss with vegan eating, intermittent fasting, fiber loading, and hormonal reset techniques.
• Chapter 3: Your 30-Day Meal Plan Daily calorie targets (800-900), intermittent fasting windows (12:12, 16:8, 18:6), and a full pantry guide. Plus: sweet treat rules, cheat days, and approved foods.
• Chapter 4: Recipes to Shred Fat High-volume, low-calorie meals you'll crave-hydrating breakfasts, legume-rich lunches, warm dinners, and desserts under 50 calories.
• Chapter 5: Movement Without Burnout Gentle but powerful exercise protocols. Includes walking, bodyweight routines, swimming, and weekly recovery plans.
• Chapter 6: 30-Day Daily Schedule Your full day-by-day calendar: meals, exercise, fasting, hydration, reflection prompts, and motivation check-ins. Ready to screenshot or print.
• Chapter 7: Mind Over Matter - Stay the Course Learn how to reset after a slip, beat cravings, stay motivated, and turn discipline into momentum.
• Chapter 8: Your Day 30 Reveal Celebrate your progress, assess your wins (beyond the scale), and follow the transition plan to maintain results after the shred.
• Appendices & Bonus Tools ✔ Printable trackers & calendars ✔ Grocery list (Vegan Shred Edition) ✔ Vegan protein chart ✔ Anti-bloat ingredients ✔ Motivation mantras and power phrases
💬 Why This Book Works:
🎯 Perfect For:
Your body is capable. Your mind is ready. You just need the right system.
Commit for 30 days. Change your body. Change your story.
30-Day Vegan Shred is the ultimate rapid-results plan for anyone ready to take control of their health through plant-based power and focused action. This isn't a cleanse. It's not a gimmick. It's a proven system built for transformation-from your cravings to your confidence.
Rachel Flower delivers a powerful blueprint designed to help you burn fat, shred inches, and rewire your mindset-using nothing but simple vegan meals, daily movement, and repeatable habits. Perfect for beginners, comeback journeys, or anyone who's tired of slow advice in a fast world.
🌿 What's Inside:
• Introduction: What to Expect from the Shred Understand the Fast Results Philosophy and how to make the most of your 30 days.
• Chapter 1: The 30-Day Shred Mindset Rebuild your confidence and reprogram your cravings. Includes power phrases, visualization exercises, a daily habit tracker, and before/after metrics.
• Chapter 2: Shred Science - Why This Works Learn the biology behind rapid fat loss with vegan eating, intermittent fasting, fiber loading, and hormonal reset techniques.
• Chapter 3: Your 30-Day Meal Plan Daily calorie targets (800-900), intermittent fasting windows (12:12, 16:8, 18:6), and a full pantry guide. Plus: sweet treat rules, cheat days, and approved foods.
• Chapter 4: Recipes to Shred Fat High-volume, low-calorie meals you'll crave-hydrating breakfasts, legume-rich lunches, warm dinners, and desserts under 50 calories.
• Chapter 5: Movement Without Burnout Gentle but powerful exercise protocols. Includes walking, bodyweight routines, swimming, and weekly recovery plans.
• Chapter 6: 30-Day Daily Schedule Your full day-by-day calendar: meals, exercise, fasting, hydration, reflection prompts, and motivation check-ins. Ready to screenshot or print.
• Chapter 7: Mind Over Matter - Stay the Course Learn how to reset after a slip, beat cravings, stay motivated, and turn discipline into momentum.
• Chapter 8: Your Day 30 Reveal Celebrate your progress, assess your wins (beyond the scale), and follow the transition plan to maintain results after the shred.
• Appendices & Bonus Tools ✔ Printable trackers & calendars ✔ Grocery list (Vegan Shred Edition) ✔ Vegan protein chart ✔ Anti-bloat ingredients ✔ Motivation mantras and power phrases
💬 Why This Book Works:
- Lose weight fast with real food - No supplements, powders, or fake shakes.
- Structured but flexible - Follow a clear, simple plan every day.
- Mindset + Meal Plan + Movement - The full-fat loss trifecta.
- Daily calories between 800-900 - Achieve rapid results with fiber-rich, nutrient-dense vegan meals.
- Built-in fasting schedule - Burn fat more efficiently with 12-18 hour intermittent fasting windows.
🎯 Perfect For:
- People who want to lose 10kg in 30 days, naturally
- Vegans and plant-based beginners seeking results
- Anyone stuck in a weight-loss plateau
- Women rebuilding after burnout or bloat
- Those who crave structure, not guesswork
Your body is capable. Your mind is ready. You just need the right system.
Commit for 30 days. Change your body. Change your story.
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