30 Day Stress & Anxiety Workbook (eBook, ePUB)
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Research has indicated that stress and anxiety is on the increase world-wide. In this powerful self-help workbook specialist pastoral counsellor Roux Malan draw upon both life coaching, psychology and spirituality to give you a simple step-by-step process to work with stress and anxiety. In it you will learn:+ How you can change your direction through small shifts in your ATTITUDE towards stress & anxiety;+ How to learn to use AWARENESS to change habits that can keep you stressed and anxious;+ How a change in FOCUS can instantly change your experience;+ How finding a new sense of PURPOSE can c...
Research has indicated that stress and anxiety is on the increase world-wide. In this powerful self-help workbook specialist pastoral counsellor Roux Malan draw upon both life coaching, psychology and spirituality to give you a simple step-by-step process to work with stress and anxiety. In it you will learn:
+ How you can change your direction through small shifts in your ATTITUDE towards stress & anxiety;
+ How to learn to use AWARENESS to change habits that can keep you stressed and anxious;
+ How a change in FOCUS can instantly change your experience;
+ How finding a new sense of PURPOSE can change your destiny;
+ How small DECISIONS on a daily basis can make a HUGE difference.
These techniques will not only help to cope with stress & anxiety, but they will also help you improve your mental health.
It is often assumed that the best way to treat stress and anxiety is through medication. This book questions this assumption. It teaches strategies that empowers the reader to cope with stress & anxiety with less or without meds. It empowers you to become less dependent on chronic medication.
This book provides you with a step-by-step strategy to become stress & anxiety free naturally and free for life.
+ How you can change your direction through small shifts in your ATTITUDE towards stress & anxiety;
+ How to learn to use AWARENESS to change habits that can keep you stressed and anxious;
+ How a change in FOCUS can instantly change your experience;
+ How finding a new sense of PURPOSE can change your destiny;
+ How small DECISIONS on a daily basis can make a HUGE difference.
These techniques will not only help to cope with stress & anxiety, but they will also help you improve your mental health.
It is often assumed that the best way to treat stress and anxiety is through medication. This book questions this assumption. It teaches strategies that empowers the reader to cope with stress & anxiety with less or without meds. It empowers you to become less dependent on chronic medication.
This book provides you with a step-by-step strategy to become stress & anxiety free naturally and free for life.
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