Nathan Pennington

eBook, ePUB

10K Training Guide for Beginner Runners: A Step-by-Step Plan for Success (eBook, ePUB)

Beschreibung

The RunDreamAchieve 10K Training Guide for Beginner Runners: A Step-by-Step Plan for Success eBook is the ultimate resource for anyone looking to complete their first 10K race. Whether you're a complete beginner or someone who's new to running, this guide provides a clear, structured approach to help you achieve your race goals. With easy-to-follow instructions, expert advice, and practical training strategies, this eBook will help you build endurance, improve your running technique, and cross the 10K finish line with confidence.

Inside, you'll discover:

• A Structured, Beginner-Friendly Training Plan: The eBook offers a well-organized, 8-week training plan specifically designed for beginner runners. The plan starts at a manageable pace, gradually increasing in intensity and distance to ensure you build strength and stamina without risking injury. Each week includes detailed workouts, including short runs, long runs, and cross-training sessions, to help you become a stronger and more efficient runner.
• Key Workouts for 10K Success: Learn about the essential types of workouts that will prepare you for race day, including interval training, tempo runs, and easy-paced long runs. Each workout is explained with clear instructions, helping you understand the purpose behind it and how it contributes to your overall training.
• Pacing Strategies: Discover how to pace yourself effectively during your 10K race. This eBook teaches you how to avoid burnout by running at a sustainable pace, as well as tips for maintaining consistent speed throughout the race.
• Nutrition and Hydration Tips: Proper fueling is crucial to running a successful 10K. The eBook provides practical advice on what to eat before, during, and after your runs to ensure you have enough energy, prevent fatigue, and aid recovery.
• Injury Prevention and Recovery: Running a 10K as a beginner can put stress on your body, so injury prevention is key. Learn about common running injuries, how to prevent them, and recovery techniques to keep your body in top shape for training and race day.
• Motivation and Mental Strategies: The 10K is as much a mental challenge as a physical one. The guide includes tips to help you stay motivated, overcome self-doubt, and push through any obstacles you may face during training and the race.

The 10K Training Guide for Beginner Runners is a comprehensive, supportive resource to help you build the skills, endurance, and mindset needed to complete your first 10K. With step-by-step instructions, expert insights, and actionable tips, this eBook will ensure you're fully prepared to tackle the race and reach the finish line with pride. Whether you're running for fun, fitness, or as a personal challenge, this guide will provide you with everything you need to succeed.

Technische Details

• Geräte: eReader
• mit Kopierschutz
• Größe: 2.57MB
• FamilySharing(5)

Autor

Dr. Nathan Pennington, DBA is a 2:19 marathoner, former member of the US Army World Class Athlete Program (WCAP) and founded the rundreamachieve.com blog in 2011.

Coach Pennington also has been helping beginner to advanced level runners weekly since 2019 at the RunDreamAchieve YouTube channel. He shares his over 30 years of running experiences to help runners meet and surpass their training and racing goals.

Produktdetails

• Verlag: Nathan Pennington
• Erscheinungstermin: 15. Februar 2025
• Englisch
• ISBN-13: 9798227077158
• Artikelnr.: 73540522