Zen
William Miyagi
Broschiertes Buch

Zen

The Ultimate Guide to Incorporating Zen into Your Life - A Zen Buddhism Approach to Happiness and Inner Peace

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It's time to begin - train your mind in the tradition of the Zen Buddhists! You'll learn all about the basic concepts of Zen Buddhism, including: Dukka Samudaya Nirhodha Magga Zen for Beginners provides a brief description of "The Eight Fold Path" to help you begin to understand this ancient and revered set of instructions for life and enlightenment! You'll learn how meditation fits into the traditions and practices of Buddhism and why it's such an important part of Zen. The meditation process is explained in detail, including how to breathe correctly to focus your mind. Zen for Beginners expl...