Zoe Aston

Broschiertes Buch

Your Mental Health Workout

A 5 Week Programme to a Healthier, Happier Mind

Beschreibung

A step-by-step customisable workout guide for your mental wellbeing.

Autor

Zoë is a London-based psychotherapist, mental health consultant and the UK mental health expert for Headspace. With over a decade of therapeutic experience from her personal life and professional endeavours, she now brings therapy out of the therapeutic space to a mass audience to make support available to all who want it. She runs a private psychotherapy practice and works as a mental health consultant for boutique brands in the fitness & wellness sector.

Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 272
• Erscheinungstermin: 10. April 2025
• Englisch
• Gewicht: 41g
• ISBN-13: 9781529354089
• ISBN-10: 1529354080
• Artikelnr.: 65690800