Billy Marshall

Broschiertes Buch

Your Happier Life Toolbox

How a Data-Driven Dad Cracked the Code on Happiness (and How You Can Too)

Beschreibung

Stop Chasing Happiness. Start Building It. By every external measure, Billy Marshall's life was good. Loving family? Check. Successful career in data analysis? Check. Home near the ocean? Check. Yet, he still found himself awake at 2 a.m., stuck on a question his decades of experience hadn't answered: How to be happy? If you've read the self-help books but still feel stuck, anxious, or overwhelmed, you're not alone. The science of happiness is fascinating, but without a system, the information fades, and nothing seems to stick. Billy did the only thing that made sense: he treated happiness like a data problem. He synthesized the research, organized the findings, and built a clear, usable, and repeatable framework. Your Happier Life Toolbox is the practical guide he couldn't find: a research-backed collection of 42 proven tools-grounded in positive psychology and real-world testing-to help you build a life you actually enjoy. Inside this no-fluff, actionable guide, you'll discover how to: * Master Your Inner Game: Rewire negativity bias, practice self-compassion, and build unshakeable resilience. * Optimize Your Success Systems: Implement habits for sleep, movement, and "time affluence" that ignite lasting energy and purpose. * Create Connections That Matter: Transform surface interactions into soul-nourishing relationships and build genuine community. This isn't about achieving a mythical state of perfect "happiness." It's about the radical act of choosing joy and becoming happier, starting today. If a weird, data-driven, spreadsheet-building dad from Jersey can figure this out, you can too.

Autor

Billy Marshall isn't a happiness guru; he's a data-driven dad from New Jersey who spent his career designing technical frameworks to help business leaders make smart decisions. But at 2 a.m., despite checking every box for a successful life, he found himself Googling four words that would change everything: "how to be happy."Realizing his analytical mind wasn't trained for the puzzle of his own well-being, Billy turned his lens inward. He devoured the research-synthesizing hundreds of studies and podcasts (including Dr. Laurie Santos's The Happiness Lab)-into a practical, repeatable system.Billy translates complex positive psychology into a usable toolbox for everyday life. He lives near the ocean with his wife, Suzy, and their golden retriever, Yeti, where he practices the art of sustainable happiness (and occasionally battles boat trailers). Connect with the community at www.yourhappier.life.

Produktdetails

• Verlag: Marshall Group, LLC
• Seitenzahl: 354
• Erscheinungstermin: 21. August 2025
• Englisch
• Abmessung: 229mm x 152mm x 19mm
• Gewicht: 472g
• ISBN-13: 9798999786609
• Artikelnr.: 75769289