Cara Lisette

Broschiertes Buch

Your Guide to Eating Disorder Recovery

How to Get Started and Keep Going (from Someone Who Has Been There)

Beschreibung

Based on the author's lived experience and expertise as a therapist, this guide offers practical support for the realities of eating disorder recovery. From advice on making sustainable changes to tips for avoiding pitfalls like food-centric holidays, this book offers real help to get started, stay motivated, and make improvements that last.

Autor

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 192
• Erscheinungstermin: 21. Mai 2025
• Englisch
• Abmessung: 211mm x 132mm x 23mm
• Gewicht: 194g
• ISBN-13: 9781805017110
• ISBN-10: 180501711X
• Artikelnr.: 71638673