Richard Brouillette

Broschiertes Buch

Your Coping Skills Aren't Working

How to Break Free from the Habits that Once Helped You But Now Hold You Back (16pt Large Print Format)

Beschreibung

It's time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This essential guide offers readers an innovative and evidence-based ...

Autor

Richard Brouillette, LCSW, is a certified schema therapist who works with entrepreneurs, creatives, and professionals seeking to overcome anxiety, find fulfillment, and improve their relationships. Brouillette has been published in The New York Times and PsychCentral, and is a Psychology Today expert opinion blogger. Brouillette is a former Secretary of the Executive Board of the International Society for Schema Therapy.Wendy T. Behary, LCSW, is founder and clinical director of The Cognitive Therapy Center of New Jersey, founding fellow of the Academy of Cognitive Therapy, and author Disarming the Narcissist.

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 272
• Erscheinungstermin: 5. März 2024
• Englisch
• Abmessung: 234mm x 156mm x 16mm
• Gewicht: 468g
• ISBN-13: 9781038779182
• ISBN-10: 1038779189
• Artikelnr.: 72748821