Your Beautiful Trauma: A practical guide to help you convert crisis into full-scale transformation
Garzitto (Phd) Emi
Broschiertes Buch

Your Beautiful Trauma: A practical guide to help you convert crisis into full-scale transformation

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Can your biggest traumas help you live your best life? Regardless of the crisis you want to manage - job, relationship, loss, death, health - this book puts a new spin on an age old problem, how do I survive this mess? Is it even possible to come out ahead and thrive? Using personal anecdotes and current brain research Dr. Garzitto both entertains and informs readers on the factors contributing to crisis such as family history, the neuroscience of emotion, and cultural beliefs. Your Beautiful Trauma offers specific guidelines and exercises to help readers of all ages unravel the complicated, s...